Unmind 3.61.0

Unmind ❘ Freeware ❘
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Unmind
Wellbeing that works.
Unmind offers comprehensive and accessible employee wellbeing solutions. Take the initiative to request access to Unmind from your organization today.

Unmind assists users in understanding, measuring, and enhancing their mental health through self-guided learning, bite-sized boosts, and human-to-human support. Developed by psychologists and experts, this platform is underpinned by scientific research.

<ul>
<li>Enhance resilience in the workplace by learning techniques to foster calmness and control, or practice in-the-moment exercises to aid in stress management.</li>
<li>Improve your sleep quality by listening to soothing sounds and stories that promote relaxation, or enroll in a self-guided course on the science of sleep.</li>
<li>Explore talking therapy options by scheduling a session with a qualified mental health practitioner. You can delve into discussions about your career, relationships, or simply carve out some personal time for self-reflection.</li>
<li>Receive personalized recommendations through the Wellbeing Tracker tool. Track your wellbeing and receive tailored suggestions based on your scores across different areas such as sleep, health, and stress.</li>
</ul>

We prioritize your mental health by grounding our approach in science and data. Unmind's methodology is endorsed by our Science team's clinical expertise, and we uphold stringent security measures to safeguard your information. Rest assured that your personal data remains entirely confidential and secure.

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